Chinese Five-Spice Egg Foo Yung Squares (Low-Carb)
Crisp-edged egg foo yung-style squares with a savory sauce—snack portions with deep Chinese comfort.

Total
47 min
Prep
25 min
Cook
22 min
Serves
4
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Recipe serves 4
Ingredients
- 8 eggs
- 2 cups spinach
- 2 tbsp neutral oil
- 2 cloves garlic (minced)(optional)
- 1/2 tsp five-spice powder
- 2 tbsp soy sauce (or tamari)
- 1 tbsp rice vinegar(optional)
- 1/2 cup chicken broth(optional)
- 1 tsp cornstarch(optional)
- 2 tbsp water(optional)
- 1/4 tsp black pepper(optional)
Instructions
- 1
Finely chop spinach. Squeeze dry in a towel to reduce water.
- 2
Whisk eggs with soy sauce, five-spice powder, black pepper, and garlic (if using). Fold in spinach.
- 3
Heat a nonstick skillet with 1 tbsp oil over medium-high. Pour mixture in 4 equal portions, flattening each into a square/rectangle.
- 4
Cook until edges crisp and bottoms are set, 3–4 minutes. Flip carefully and cook 2–3 minutes more. Remove to a warm plate.
- 5
Make quick sauce: in a small pot, combine chicken broth, rice vinegar, and soy sauce. Bring to a simmer.
- 6
Mix cornstarch with water to form a slurry; whisk into simmering sauce until glossy and thick, 30–60 seconds.
- 7
Slice each square into snack pieces and drizzle with sauce. Serve immediately.
Nutrition per serving
Calories
340
17% of a 2,000 kcal day
| Protein | 20 g |
| Carbohydrate | 10 g |
| Fat | 24 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 980 mg |
Goes well with this
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Quick Vegetable Fried Rice
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Authentic Sichuan Dan Dan Noodles
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