
Chinese Chicken Fried Rice No Nuts Shellfish Or Sesame 1771028260383 Hvcb
A classic, savory chicken fried rice made without nuts, shellfish, or sesame oil to ensure a safe and delicious meal.
Prep Time
15 min
Cook Time
15 min
Servings
4
Ingredients
- 4 cups Chilled cooked long-grain white rice
- 1 lb Boneless skinless chicken breast, diced
- 3 tablespoons Vegetable oil
- 3 large Eggs, lightly beaten
- 1 cup Frozen peas and carrots mix
- 4 tablespoons Soy sauce (ensure no shellfish/sesame cross-contamination)
- 3 cloves Garlic, minced
- 1 teaspoon Fresh ginger, grated
- 0.5 cup Green onions, sliced
- 0.25 teaspoon White pepper
Instructions
- 1
Heat one tablespoon of vegetable oil in a large wok or skillet over medium-high heat.
- 2
Add the diced chicken and cook until browned and cooked through, then remove from the pan and set aside.
- 3
Pour another tablespoon of oil into the pan and scramble the eggs until just set; remove and set aside with the chicken.
- 4
Add the remaining tablespoon of oil to the pan and sauté the garlic, ginger, and frozen peas and carrots for 2-3 minutes.
- 5
Increase heat to high and add the chilled rice, breaking up any clumps with a spatula.
- 6
Stir-fry the rice for 3-5 minutes until it begins to toast slightly.
- 7
Add the soy sauce, white pepper, cooked chicken, and scrambled eggs back into the pan.
- 8
Toss everything together for 2 minutes, garnish with green onions, and serve immediately.
Nutrition Facts
Calories
425
kcal
Protein
28
g
Carbs
46
g
Fat
14
g
Fiber
3
g
Sugar
2
g
Sodium
980
mg
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