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LunchIndianEasy

Chickpea & Spinach Curry with Brown Rice

A fragrant, dairy‑free curry featuring chickpeas and spinach served over nutty brown rice.

Chickpea & Spinach Curry with Brown Rice

Total

35 min

Prep

10 min

Cook

25 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 2 cups Canned chickpeas, drained
  • 4 cup Fresh spinach
  • 1.5 cup Brown rice
  • 1 tbsp Olive oil
  • 1 cup Canned diced tomatoes
  • 2 tsp Curry powder
  • ½ tsp Turmeric
  • 2 cup Water
  • ½ tsp Salt

Instructions

  1. 1

    Rinse brown rice; combine with 3 cups water in a pot, bring to boil, reduce heat, cover and simmer 20 minutes.

  2. 2

    While rice cooks, heat olive oil in a skillet over medium heat; add curry powder and turmeric, stir 30 seconds.

  3. 3

    Add diced tomatoes and water; bring to a simmer.

  4. 4

    Stir in chickpeas and cook 5 minutes.

  5. 5

    Add spinach and cook until wilted, about 2 minutes; season with salt.

  6. 6

    Serve the curry over brown rice.

Nutrition per serving

Calories

360

18% of a 2,000 kcal day

Protein14 g
Carbohydrate58 g
Fat8 g
Fiber9 g
Sugar5 g
Sodium420 mg

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