Chickpea & Pea Curry with Jasmine Rice
A warming curry of chickpeas and yellow peas over fluffy jasmine rice with frozen vegetables stirred in.
Total
40 min
Prep
10 min
Cook
30 min
Serves
2
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Recipe serves 2
Ingredients
- 1 can (400g), drained Canned chickpeas
- 100 g Yellow Peas
- 180 g Jasmine Rice
- 150 g Frozen vegetables
- 1 chopped Onion
- 1 tbsp Curry
- 1/2 tsp Cumin
- 1/2 tsp Garlic powder(optional)
- 300 ml Coconut milk or water
Instructions
- 1
Simmer yellow peas in salted water 20 minutes until tender; drain.
- 2
Cook jasmine rice according to package directions.
- 3
Sauté onion in oil 4 minutes; add curry, cumin, and garlic powder and toast 1 minute.
- 4
Add chickpeas, cooked yellow peas, frozen vegetables, and coconut milk; simmer 10 minutes.
- 5
Serve curry over rice.
Nutrition per serving
Calories
610
31% of a 2,000 kcal day
| Protein | 24 g |
| Carbohydrate | 95 g |
| Fat | 14 g |
| Fiber | 16 g |
| Sugar | 6 g |
| Sodium | 480 mg |
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