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DessertItalianMedium

Chickpea Flour Omelet-Style Flat Cakes with Spinach and Tomato

Savory chickpea flour cakes cooked like a skillet omelet, studded with spinach, cherry tomatoes, and scallions for a hearty midday meal.

Chickpea Flour Omelet-Style Flat Cakes with Spinach and Tomato

Total

25 min

Prep

10 min

Cook

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 cup cup Chickpea flour
  • 1 cup cup Water
  • 2 cups cups Fresh spinach
  • 1 cup cup Cherry tomatoes
  • 3 Scallions
  • 2 tbsp tbsp Olive oil
  • 2 cloves Garlic
  • 1 tsp tsp Dried oregano
  • 1/2 tsp tsp Salt
  • 1/4 tsp tsp Black pepper

Instructions

  1. 1

    Whisk chickpea flour with water, salt, pepper, and oregano until smooth; rest 10 minutes.

  2. 2

    Heat 1 tbsp olive oil in a skillet and sauté garlic, scallions, and tomatoes for 3 minutes.

  3. 3

    Add spinach and cook until just wilted; fold the vegetables into the batter.

  4. 4

    Add remaining oil to the pan over medium heat.

  5. 5

    Pour in the batter and cook like a thick pancake, 5 minutes per side, until set and golden.

  6. 6

    Cut into wedges and serve warm with a crack of black pepper.

Nutrition per serving

Calories

380

19% of a 2,000 kcal day

Protein14 g
Carbohydrate48 g
Fat15 g
Fiber10 g
Sugar7 g
Sodium640 mg

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