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SnackItalianMedium

Chickpea Flatbread with Rosemary and Cherry Tomatoes

An Italian socca-style flatbread made from chickpea flour, crisped in the pan and topped with blistered cherry tomatoes and rosemary.

Chickpea Flatbread with Rosemary and Cherry Tomatoes

Total

25 min

Prep

10 min

Cook

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 3/4 cup chickpea flour
  • 3/4 cup water
  • 3 tablespoons avocado oil
  • 1 chopped fresh rosemary
  • 1 halved cherry tomatoes
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon balsamic vinegar(optional)

Instructions

  1. 1

    Whisk chickpea flour, water, 1 tablespoon avocado oil, salt, and black pepper into a smooth batter; rest 10 minutes.

  2. 2

    Heat 1 tablespoon avocado oil in an oven-safe skillet over medium-high heat and pour in the batter.

  3. 3

    Cook 4 minutes until the bottom is crisp, then drizzle with remaining avocado oil and place under the broiler for 4 minutes until blistered.

  4. 4

    Meanwhile, sauté cherry tomatoes with chopped rosemary in a small pan for 4 minutes until they burst.

  5. 5

    Cut the flatbread into wedges, top with the blistered tomatoes, and finish with a few drops of balsamic vinegar.

Nutrition per serving

Calories

380

19% of a 2,000 kcal day

Protein12 g
Carbohydrate34 g
Fat23 g
Fiber7 g
Sugar5 g
Sodium620 mg

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