Chickpea Flatbread with Rosemary and Cherry Tomatoes
An Italian socca-style flatbread made from chickpea flour, crisped in the pan and topped with blistered cherry tomatoes and rosemary.

Total
25 min
Prep
10 min
Cook
15 min
Serves
2
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Recipe serves 2
Ingredients
- 3/4 cup chickpea flour
- 3/4 cup water
- 3 tablespoons avocado oil
- 1 chopped fresh rosemary
- 1 halved cherry tomatoes
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon balsamic vinegar(optional)
Instructions
- 1
Whisk chickpea flour, water, 1 tablespoon avocado oil, salt, and black pepper into a smooth batter; rest 10 minutes.
- 2
Heat 1 tablespoon avocado oil in an oven-safe skillet over medium-high heat and pour in the batter.
- 3
Cook 4 minutes until the bottom is crisp, then drizzle with remaining avocado oil and place under the broiler for 4 minutes until blistered.
- 4
Meanwhile, sauté cherry tomatoes with chopped rosemary in a small pan for 4 minutes until they burst.
- 5
Cut the flatbread into wedges, top with the blistered tomatoes, and finish with a few drops of balsamic vinegar.
Nutrition per serving
Calories
380
19% of a 2,000 kcal day
| Protein | 12 g |
| Carbohydrate | 34 g |
| Fat | 23 g |
| Fiber | 7 g |
| Sugar | 5 g |
| Sodium | 620 mg |
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