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Main courseIndianEasy

Chickpea Curry

Chickpeas simmered in a creamy coconut-tomato curry sauce served over rice.

Chickpea Curry

Total

30 min

Prep

10 min

Cook

20 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 2 cups, drained and rinsed canned chickpeas
  • 1 cup coconut milk
  • 1 cup canned diced tomatoes
  • 1 diced yellow onion
  • 3 cloves, minced garlic
  • 1 tablespoon, grated fresh ginger
  • 2 tablespoons curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon turmeric
  • 1 tablespoon vegetable oil
  • 2 cups, for serving cooked rice
  • 2 tablespoons, chopped fresh cilantro(optional)
  • 1/2 teaspoon salt

Instructions

  1. 1

    Heat the oil in a large skillet over medium heat. Add the diced onion and cook for 4-5 minutes until softened and translucent.

  2. 2

    Add the garlic, ginger, curry powder, cumin, and turmeric. Stir constantly for 1 minute until fragrant.

  3. 3

    Stir in the diced tomatoes and coconut milk, then add the chickpeas and salt. Bring to a simmer.

  4. 4

    Reduce heat to medium-low and simmer uncovered for 12-15 minutes, stirring occasionally, until the sauce thickens slightly.

  5. 5

    Taste and adjust seasoning, then serve hot over cooked rice and garnish with cilantro if desired.

Nutrition per serving

Calories

620

31% of a 2,000 kcal day

Protein16 g
Carbohydrate78 g
Fat26 g
Fiber12 g
Sugar8 g
Sodium640 mg

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