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DinnerIndianMedium

Chickpea & Coconut Curry with Corn

Creamy chickpea curry with corn, carrots, and warm spices over brown rice.

Chickpea & Coconut Curry with Corn

Total

40 min

Prep

10 min

Cook

30 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 can (400g) canned chickpeas
  • 1 can (400ml) Coconut Milk
  • 1/2 cup Corn(optional)
  • 1 pcs onion
  • 2 pcs carrots
  • 1 tbsp Curry
  • 1 tsp Cumin
  • 1 tsp Garlic powder
  • 2 tbsp Tomato Puree
  • 1 tsp Brown rice vinegar(optional)
  • 3/4 cup Jasmine Rice
  • 1 tbsp rapeseed oil
  • to taste salt

Instructions

  1. 1

    Cook jasmine rice according to package directions.

  2. 2

    Sauté diced onion and sliced carrots in oil until soft, 5 minutes.

  3. 3

    Add curry powder, cumin, and garlic powder; toast 1 minute.

  4. 4

    Stir in tomato puree, coconut milk, drained chickpeas, and corn.

  5. 5

    Simmer 15 minutes until thickened, finish with brown rice vinegar and salt.

  6. 6

    Serve over rice.

Nutrition per serving

Calories

610

31% of a 2,000 kcal day

Protein18 g
Carbohydrate85 g
Fat22 g
Fiber12 g
Sugar9 g
Sodium620 mg

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