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SaladItalianMedium

Chickpea and Vegetable Salad Bowl

A hearty lunch bowl of chickpeas, roasted vegetables, and a bright lemon-olive oil dressing.

Chickpea and Vegetable Salad Bowl

Total

40 min

Prep

15 min

Cook

25 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 can (15 oz), drained and rinsed chickpeas
  • 1 medium, diced zucchini
  • 1, diced red bell pepper
  • 1 cup cup cherry tomatoes
  • 3 tbsp tbsp olive oil
  • 2 tbsp tbsp lemon juice
  • 1 tsp tsp dried oregano
  • 2 cloves, minced garlic
  • 1/2 tsp tsp salt
  • 1/4 tsp tsp black pepper(optional)
  • 2 tbsp, chopped tbsp fresh basil(optional)

Instructions

  1. 1

    Preheat the oven to 400°F (200°C).

  2. 2

    Toss zucchini, bell pepper, and tomatoes with 1 tbsp olive oil, salt, and pepper on a baking sheet.

  3. 3

    Roast the vegetables for 20-25 minutes until tender and lightly charred.

  4. 4

    In a large bowl, whisk together remaining olive oil, lemon juice, garlic, and oregano.

  5. 5

    Add chickpeas and roasted vegetables to the bowl and toss to coat.

  6. 6

    Top with fresh basil and serve warm or at room temperature.

Nutrition per serving

Calories

410

21% of a 2,000 kcal day

Protein14 g
Carbohydrate42 g
Fat20 g
Fiber12 g
Sugar8 g
Sodium480 mg

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