Chickpea and Tomato Stew with Rice
A cozy Mediterranean-style stew of chickpeas simmered with tomatoes, garlic, and warm spices.

Total
35 min
Prep
10 min
Cook
25 min
Serves
2
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Recipe serves 2
Ingredients
- 2 cans (15 oz each) canned chickpeas
- 1 can (14.5 oz) canned diced tomatoes
- 1 yellow onion
- 4 cloves garlic
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1 tsp dried thyme
- 3/4 cup basmati rice
- 3 cups baby spinach(optional)
- 1/2 lemon(optional)
Instructions
- 1
Cook basmati rice according to package directions.
- 2
Heat olive oil in a pot over medium heat. Dice the onion and sauté 4 minutes, then add minced garlic and cook 1 minute.
- 3
Stir in cumin, smoked paprika, and thyme; toast 30 seconds.
- 4
Add diced tomatoes and drained chickpeas with 1/2 cup water. Simmer 15 minutes.
- 5
Stir in spinach until wilted, season with salt, and finish with lemon juice. Serve over rice.
Nutrition per serving
Calories
560
28% of a 2,000 kcal day
| Protein | 20 g |
| Carbohydrate | 82 g |
| Fat | 15 g |
| Fiber | 16 g |
| Sugar | 9 g |
| Sodium | 610 mg |
Goes well with this
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