Skip to main content
DinnerMediterraneanEasy

Chickpea and Tomato Stew with Rice

A cozy Mediterranean-style stew of chickpeas simmered with tomatoes, garlic, and warm spices.

Chickpea and Tomato Stew with Rice

Total

35 min

Prep

10 min

Cook

25 min

Serves

2

How many of these 11 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.

Add to my week — free

Servings

Recipe serves 2

Ingredients

  • 2 cans (15 oz each) canned chickpeas
  • 1 can (14.5 oz) canned diced tomatoes
  • 1 yellow onion
  • 4 cloves garlic
  • 2 tbsp olive oil
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1 tsp dried thyme
  • 3/4 cup basmati rice
  • 3 cups baby spinach(optional)
  • 1/2 lemon(optional)

Instructions

  1. 1

    Cook basmati rice according to package directions.

  2. 2

    Heat olive oil in a pot over medium heat. Dice the onion and sauté 4 minutes, then add minced garlic and cook 1 minute.

  3. 3

    Stir in cumin, smoked paprika, and thyme; toast 30 seconds.

  4. 4

    Add diced tomatoes and drained chickpeas with 1/2 cup water. Simmer 15 minutes.

  5. 5

    Stir in spinach until wilted, season with salt, and finish with lemon juice. Serve over rice.

Nutrition per serving

Calories

560

28% of a 2,000 kcal day

Protein20 g
Carbohydrate82 g
Fat15 g
Fiber16 g
Sugar9 g
Sodium610 mg

Rate this Recipe

No ratings yet