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DinnerMediterraneanEasy

Chickpea and Tomato Stew

A rustic Mediterranean stew of tender chickpeas simmered with tomatoes, onion, and warm spices — cozy and plant-forward.

Chickpea and Tomato Stew

Total

35 min

Prep

10 min

Cook

25 min

Serves

2

Servings

Recipe serves 2

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Ingredients

  • 2 cans (15 oz each) cans canned chickpeas, drained and rinsed
  • 1 can (14.5 oz) can canned diced tomatoes
  • 1 whole yellow onion, diced
  • 4 cloves garlic, minced
  • 2 tbsp tbsp olive oil
  • 1 tsp tsp ground cumin
  • 1 tsp tsp ground coriander
  • 1/2 tsp tsp smoked paprika
  • 3 cups cups baby spinach
  • 1 cup cup vegetable broth
  • 1 whole lemon
  • 3/4 tsp tsp salt

Instructions

  1. 1

    Heat olive oil in a pot over medium heat. Add diced onion and cook 5 minutes until translucent.

  2. 2

    Add garlic, cumin, coriander, and smoked paprika; cook 1 minute.

  3. 3

    Add chickpeas, diced tomatoes, and vegetable broth; bring to a simmer.

  4. 4

    Cover and simmer 15 minutes, stirring occasionally.

  5. 5

    Stir in spinach until wilted, about 2 minutes.

  6. 6

    Finish with fresh lemon juice and salt; serve warm.

Nutrition per serving

Calories

440

22% of a 2,000 kcal day

Protein18 g
Carbohydrate58 g
Fat14 g
Fiber16 g
Sugar8 g
Sodium720 mg

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