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Chickpea and Spinach Curry with Basmati Rice

A fragrant coconut‑based curry featuring chickpeas, fresh spinach, and aromatic spices, served over basmati rice.

Chickpea and Spinach Curry with Basmati Rice

Total

45 min

Prep

15 min

Cook

30 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 cup canned chickpeas, drained
  • 2 cup fresh spinach leaves
  • 1/2 onion, finely chopped
  • 2 garlic cloves, minced
  • 1 tsp fresh ginger, grated
  • 1 cup coconut milk
  • 2 tbsp tomato paste
  • 1 tbsp curry powder
  • 1 tbsp olive oil
  • 1 cup basmati rice
  • to taste salt
  • to taste black pepper

Instructions

  1. 1

    Rinse basmati rice and cook according to package instructions; set aside.

  2. 2

    Heat olive oil in a saucepan over medium heat. Add onion and sauté until translucent, 4 minutes.

  3. 3

    Stir in garlic, ginger, and curry powder; cook 1 minute.

  4. 4

    Add tomato paste and coconut milk; bring to a gentle simmer.

  5. 5

    Fold in chickpeas and simmer 10 minutes.

  6. 6

    Add spinach and cook until wilted, about 2 minutes. Season with salt and pepper.

  7. 7

    Serve the curry over the cooked basmati rice.

Nutrition per serving

Calories

460

23% of a 2,000 kcal day

Protein15 g
Carbohydrate68 g
Fat15 g
Fiber9 g
Sugar6 g
Sodium480 mg

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