Skip to main content
Main courseIndianEasy

Chickpea and Spinach Curry

Hearty chickpeas and fresh spinach cooked in a lightly spiced tomato gravy.

Chickpea and Spinach Curry

Total

30 min

Prep

15 min

Cook

15 min

Serves

2

How many of these 11 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.

Add to my week — free

Servings

Recipe serves 2

Ingredients

  • 1 cup canned chickpeas, drained and rinsed
  • 2 cups fresh spinach leaves
  • 1/2 cup tomato puree
  • 1/2 onion, finely chopped
  • 2 garlic cloves, minced
  • 1/2 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1/4 tsp turmeric powder
  • 1 tbsp vegetable oil
  • 1/4 tsp salt
  • 1/4 cup water(optional)

Instructions

  1. 1

    Heat the oil in a skillet over medium heat, add the chopped onion and sauté for 3‑4 minutes until translucent.

  2. 2

    Stir in the minced garlic, cumin, coriander, and turmeric; cook 30 seconds until fragrant.

  3. 3

    Add the tomato puree and cook 2 minutes, then pour in the water and bring to a gentle simmer.

  4. 4

    Mix in the chickpeas and simmer for 5 minutes, allowing the flavors to meld.

  5. 5

    Add the spinach leaves, stir until wilted (about 1‑2 minutes), season with salt, and remove from heat.

  6. 6

    Serve hot, optionally with rice or flatbread.

Nutrition per serving

Calories

280

14% of a 2,000 kcal day

Protein12 g
Carbohydrate35 g
Fat8 g
Fiber9 g
Sugar5 g
Sodium350 mg

Rate this Recipe

No ratings yet