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LunchMiddle EasternEasy

Chickpea and Rice Power Bowl

A hearty lunch bowl of spiced chickpeas over rice with fresh veggies and lemon.

Chickpea and Rice Power Bowl

Total

25 min

Prep

10 min

Cook

15 min

Serves

1

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Servings

Recipe serves 1

Ingredients

  • 1 cup Canned chickpeas
  • 3/4 cup Cooked rice
  • 1 tbsp Olive oil
  • 1/2 tsp Cumin
  • 1/2 tsp Paprika
  • 1/2 cup, diced Cucumber
  • 1/2 cup, halved Cherry tomatoes
  • 1 tbsp Lemon juice
  • 1 tbsp, chopped Parsley(optional)

Instructions

  1. 1

    Heat olive oil in a pan over medium heat.

  2. 2

    Add drained chickpeas, cumin, and paprika; sauté 5 minutes.

  3. 3

    Warm the cooked rice and place in a bowl.

  4. 4

    Top with chickpeas, cucumber, and tomatoes.

  5. 5

    Drizzle with lemon juice and garnish with parsley.

Nutrition per serving

Calories

520

26% of a 2,000 kcal day

Protein18 g
Carbohydrate72 g
Fat14 g
Fiber12 g
Sugar6 g
Sodium480 mg

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