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LunchIndianHard

Chicken Spinach Curry

Tender chicken thighs simmered in a fragrant coconut‑based curry with spinach and low‑carb vegetables.

Chicken Spinach Curry

Total

55 min

Prep

20 min

Cook

35 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 450 g chicken thigh, boneless, skinless
  • 2 cups spinach
  • 200 ml coconut milk
  • 2 tbsp olive oil
  • 3 garlic cloves
  • 1 tbsp ginger, minced
  • 2 tbsp tomato paste
  • 1 tbsp curry powder
  • 0.5 tsp turmeric
  • 0.5 tsp salt
  • 0.25 tsp black pepper

Instructions

  1. 1

    Cut chicken thighs into bite‑size pieces.

  2. 2

    Heat oil in a pot over medium heat; add garlic and ginger, sauté 1 minute.

  3. 3

    Add chicken and brown on all sides, about 5 minutes.

  4. 4

    Stir in tomato paste, curry powder, turmeric, salt, and pepper; cook 2 minutes.

  5. 5

    Pour in coconut milk, bring to a simmer, cover and cook 20 minutes.

  6. 6

    Add spinach and cook until wilted, 2 minutes.

  7. 7

    Adjust seasoning and serve hot.

Nutrition per serving

Calories

380

19% of a 2,000 kcal day

Protein32 g
Carbohydrate7 g
Fat24 g
Fiber3 g
Sugar3 g
Sodium560 mg

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