Char Siu‑Spiced Lamb Chops
Lamb chops rubbed with a char siu‑inspired blend of star anise, cinnamon, and soy, then pan‑seared and oven‑finished.

Total
55 min
Prep
25 min
Cook
30 min
Serves
3
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Recipe serves 3
Ingredients
- 6 pieces Lamb chops, bone‑in
- 2 tablespoons Olive oil
- 3 tablespoons Low‑sodium soy sauce
- 1 teaspoon Ground star anise
- 1 teaspoon Ground cinnamon
- 2 cloves Garlic, minced
- 1 teaspoon Fresh ginger, grated
- 1/2 teaspoon Black pepper
Instructions
- 1
In a small bowl combine soy sauce, olive oil, ground star anise, ground cinnamon, minced garlic, grated ginger, and black pepper to form a thick rub.
- 2
Pat the lamb chops dry, then rub the spice mixture evenly over both sides of each chop. Let them rest at room temperature for 10 minutes while you preheat the oven to 190 °C (375 °F).
- 3
Heat a heavy skillet over medium‑high heat. Add the lamb chops and sear for 2‑3 minutes per side until a deep brown crust forms.
- 4
Transfer the skillet to the preheated oven and roast for 12‑15 minutes, or until the internal temperature reaches 60 °C (140 °F) for medium‑rare.
- 5
Remove the chops, let them rest 5 minutes, then slice against the grain and serve.
Nutrition per serving
Calories
280
14% of a 2,000 kcal day
| Protein | 20 g |
| Carbohydrate | 5 g |
| Fat | 20 g |
| Fiber | 0 g |
| Sugar | 2 g |
| Sodium | 420 mg |
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