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Main courseChineseHard

Char Siu‑Glazed Duck Breast

Crispy duck breast brushed with a low‑carb plum‑soy reduction, delivering rich, sweet‑savory notes.

Char Siu‑Glazed Duck Breast

Total

55 min

Prep

20 min

Cook

35 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 450 g Duck breast, skin on
  • 60 g Plum puree (unsweetened)
  • 30 ml Low-sodium soy sauce
  • 10 g Erythritol
  • 5 g Fresh ginger, grated
  • 1 Garlic clove, minced
  • 5 ml Olive oil
  • 1 g Salt
  • 0.5 g Black pepper, ground

Instructions

  1. 1

    Pat the duck breasts dry, season both sides with salt and black pepper, then let rest at room temperature for 10 minutes.

  2. 2

    Preheat the oven to 190°C (375°F). Score the skin in a crosshatch pattern without cutting into the meat, then rub the skin with olive oil.

  3. 3

    Sear the duck breasts skin‑side down in a hot skillet for 5‑6 minutes until the skin is golden and crisp; flip and sear the flesh side for 2 minutes.

  4. 4

    Transfer the skillet to the oven and roast for 20‑22 minutes, or until internal temperature reaches 63°C (145°F) for medium‑rare.

  5. 5

    While the duck cooks, combine plum puree, soy sauce, erythritol, grated ginger, and minced garlic in a small saucepan; simmer over medium heat for 8‑10 minutes until the sauce thickens and coats the back of a spoon.

  6. 6

    Remove the duck from the oven, let rest 5 minutes, then slice diagonally. Brush the slices generously with the plum‑soy reduction and serve immediately.

Nutrition per serving

Calories

280

14% of a 2,000 kcal day

Protein22 g
Carbohydrate5 g
Fat20 g
Fiber1 g
Sugar4 g
Sodium520 mg

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