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Main courseIndianEasy

Chana Masala Quick‑Stir

Canned chickpeas simmered with tomato‑onion gravy and garam masala for a fast protein punch.

Chana Masala Quick‑Stir

Total

15 min

Prep

5 min

Cook

10 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 can (15 oz) canned chickpeas
  • 1/2 cup tomato puree
  • 1/2 cup onion
  • 1 tsp garam masala
  • 1 tbsp vegetable oil
  • 1/2 tsp ground cumin
  • 1/4 tsp salt(optional)
  • 2 tbsp fresh cilantro(optional)

Instructions

  1. 1

    Heat the oil in a skillet over medium heat (1 minute).

  2. 2

    Add the chopped onion and sauté until translucent, about 2 minutes.

  3. 3

    Stir in the cumin and garam masala, cooking for 30 seconds until fragrant.

  4. 4

    Add the tomato puree and cook, stirring, for 2 minutes to form a gravy.

  5. 5

    Drain and rinse the chickpeas, then add them to the skillet; simmer for 5 minutes, stirring occasionally.

  6. 6

    Season with salt if desired, garnish with cilantro, and serve.

Nutrition per serving

Calories

320

16% of a 2,000 kcal day

Protein12 g
Carbohydrate45 g
Fat8 g
Fiber10 g
Sugar6 g
Sodium420 mg

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