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Main courseIndianEasy

Chana Masala (Chickpea Curry)

Simmer chickpeas with a tangy tomato-onion masala, finished with garam masala and cilantro.

Chana Masala (Chickpea Curry)

Total

40 min

Prep

10 min

Cook

30 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 can (15 oz / 425 g) Chickpeas (canned, drained and rinsed)
  • 1 medium Onion
  • 1 can (14.5 oz / 411 g) Tomatoes (canned, crushed)
  • 3 cloves Garlic
  • 1 inch (about 1 tbsp grated) Ginger
  • 1 tbsp Olive oil
  • 1 tsp Ground cumin
  • 1 tsp Ground coriander
  • 1/2 tsp Turmeric
  • 1/2 tsp Chili powder
  • 1/2 tsp Garam masala
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper
  • 2 tbsp Fresh cilantro (chopped)
  • 1 tbsp Lemon juice(optional)

Instructions

  1. 1

    Prep (about 10 minutes): Finely chop the onion. Mince the garlic and grate the ginger. Drain and rinse the chickpeas. Chop cilantro.

  2. 2

    Cook (about 30 minutes): Heat oil in a pot over medium heat. Add onion and cook until softened, 5–7 minutes. Stir in garlic and ginger and cook 30–60 seconds.

  3. 3

    Add cumin, coriander, turmeric, and chili powder; cook 30 seconds until fragrant. Stir in tomatoes, salt, and black pepper. Simmer 10 minutes, stirring occasionally.

  4. 4

    Add chickpeas and 1/4 to 1/2 cup water if needed. Simmer until flavors meld and the sauce thickens, 12–15 minutes.

  5. 5

    Turn off heat. Stir in garam masala and lemon juice (if using). Garnish with cilantro and serve.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein16 g
Carbohydrate62 g
Fat14 g
Fiber14 g
Sugar10 g
Sodium760 mg

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