Chana Masala (Chickpea Curry)
Simmer chickpeas with a tangy tomato-onion masala, finished with garam masala and cilantro.

Total
40 min
Prep
10 min
Cook
30 min
Serves
2
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Recipe serves 2
Ingredients
- 1 can (15 oz / 425 g) Chickpeas (canned, drained and rinsed)
- 1 medium Onion
- 1 can (14.5 oz / 411 g) Tomatoes (canned, crushed)
- 3 cloves Garlic
- 1 inch (about 1 tbsp grated) Ginger
- 1 tbsp Olive oil
- 1 tsp Ground cumin
- 1 tsp Ground coriander
- 1/2 tsp Turmeric
- 1/2 tsp Chili powder
- 1/2 tsp Garam masala
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 2 tbsp Fresh cilantro (chopped)
- 1 tbsp Lemon juice(optional)
Instructions
- 1
Prep (about 10 minutes): Finely chop the onion. Mince the garlic and grate the ginger. Drain and rinse the chickpeas. Chop cilantro.
- 2
Cook (about 30 minutes): Heat oil in a pot over medium heat. Add onion and cook until softened, 5–7 minutes. Stir in garlic and ginger and cook 30–60 seconds.
- 3
Add cumin, coriander, turmeric, and chili powder; cook 30 seconds until fragrant. Stir in tomatoes, salt, and black pepper. Simmer 10 minutes, stirring occasionally.
- 4
Add chickpeas and 1/4 to 1/2 cup water if needed. Simmer until flavors meld and the sauce thickens, 12–15 minutes.
- 5
Turn off heat. Stir in garam masala and lemon juice (if using). Garnish with cilantro and serve.
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 16 g |
| Carbohydrate | 62 g |
| Fat | 14 g |
| Fiber | 14 g |
| Sugar | 10 g |
| Sodium | 760 mg |
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