Cauliflower & Potato Masala Bowl with Cucumber Raita
Roasted cauliflower and potatoes in a spiced masala sauce served with cool cucumber raita.

Total
45 min
Prep
15 min
Cook
30 min
Serves
2
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Recipe serves 2
Ingredients
- 2 cups Cauliflower florets
- 1 medium Yukon gold potatoes
- 2 tbsp Olive oil
- 1 tsp Ground cumin
- 1/2 tsp Ground coriander
- 1/2 tsp Smoked paprika
- 1/4 tsp Turmeric
- 2 cloves Garlic
- 1 tsp Ginger
- 1/2 cup Crushed tomatoes
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 3/4 cup Plain Greek yogurt
- 1/2 cup Cucumber
- 1 tbsp Lemon juice
- 1 tbsp Fresh dill (or mint)(optional)
Instructions
- 1
Preheat oven to 425°F (220°C). Cut potatoes into 1/2-inch cubes and chop cauliflower into bite-size florets.
- 2
Toss potatoes and cauliflower with 1 tbsp olive oil, cumin, coriander, paprika, turmeric, salt, and black pepper. Spread on a sheet pan and roast for 20 minutes, stirring once halfway.
- 3
While vegetables roast, mince garlic and grate ginger. In a small pan, warm the remaining 1 tbsp olive oil over medium heat and sauté garlic and ginger for 30–60 seconds. Stir in crushed tomatoes and simmer 5–7 minutes to thicken.
- 4
Add roasted vegetables to the tomato masala and toss to coat. Cook 3–5 minutes to meld flavors, then taste and adjust salt/pepper.
- 5
Make raita: stir Greek yogurt with cucumber, lemon juice, and dill (if using).
- 6
Serve masala vegetables in bowls and spoon cucumber raita on top.
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 16 g |
| Carbohydrate | 55 g |
| Fat | 16 g |
| Fiber | 12 g |
| Sugar | 9 g |
| Sodium | 520 mg |
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