Cauliflower Fried Rice with Shiitake Mushrooms
A low‑carb take on fried rice using cauliflower rice, shiitake mushrooms, and crunchy pumpkin seeds.
Total
25 min
Prep
15 min
Cook
10 min
Serves
2
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Recipe serves 2
Ingredients
- 1 head cauliflower
- 150 g shiitake mushrooms
- 2 stalks green onions
- 30 g pumpkin seeds
- 2 garlic cloves
- 2 tbsp olive oil
- 1 tbsp tamari
- 1 tsp sesame seeds(optional)
Instructions
- 1
Pulse cauliflower florets in a food processor until rice‑sized.
- 2
Heat olive oil in a wok over medium heat; add minced garlic and sliced shiitake; sauté 3‑4 minutes.
- 3
Add cauliflower rice and stir‑fry for 5 minutes until tender.
- 4
Stir in tamari, sliced green onions, and pumpkin seeds; cook 1 minute.
- 5
Garnish with sesame seeds if using and serve hot.
Nutrition per serving
Calories
210
11% of a 2,000 kcal day
| Protein | 8 g |
| Carbohydrate | 12 g |
| Fat | 14 g |
| Fiber | 6 g |
| Sugar | 4 g |
| Sodium | 480 mg |
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