Carrot-Ginger Coconut Soup
Simmer carrots with ginger and vegetable broth, then stir in coconut milk for a warm, lightly spiced finish.
Total
35 min
Prep
10 min
Cook
25 min
Serves
2
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Recipe serves 2
Ingredients
- 2 medium carrots, peeled and sliced
- 1 tbsp fresh ginger, minced
- 2 cups vegetable broth
- 1 cup coconut milk (unsweetened)
- 1 tbsp olive oil(optional)
- 1 tbsp lime juice(optional)
- 1/4 tsp salt(optional)
- 1/8 tsp black pepper(optional)
Instructions
- 1
Prep (10 minutes): Slice the carrots and mince the ginger.
- 2
Cook (25 minutes): In a pot, warm the olive oil over medium heat (if using). Add ginger and cook for 30–60 seconds until fragrant, then add carrots and vegetable broth. Bring to a gentle simmer and cook until carrots are very tender, about 20–25 minutes.
- 3
Blend and finish: Blend the soup until smooth (or partially smooth). Stir in coconut milk and simmer gently for 2–3 minutes to heat through without boiling hard.
- 4
Season and serve: Stir in lime juice, then season with salt and black pepper to taste. Serve hot.
Nutrition per serving
Calories
280
14% of a 2,000 kcal day
| Protein | 4 g |
| Carbohydrate | 24 g |
| Fat | 20 g |
| Fiber | 7 g |
| Sugar | 10 g |
| Sodium | 520 mg |
Goes well with this
Thai dishes that round out the meal.

Thai Red Curry Noodles
Rice noodles bathed in a fragrant coconut milk and red curry broth.

Red Curry Vegetable Biryani
Spicy Thai red curry base mixed with long-grain rice and bamboo shoots.

Thai-Inspired Coconut Khichdi
A fusion twist using jasmine rice, mung beans, coconut milk, lemongrass, and galangal.
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