Butter Tomato Dal (15-Minute)
Blend a quick tomato base into dal with butter and spices for a creamy, comforting bowl.

Total
25 min
Prep
10 min
Cook
15 min
Serves
2
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Recipe serves 2
Ingredients
- 1/2 cup Toor dal (split pigeon peas)
- 2 1/2 cups Water
- 2 medium Tomatoes, chopped
- 2 tbsp Butter
- 1/2 medium Onion, finely chopped(optional)
- 2 cloves Garlic, minced(optional)
- 1 tsp Ginger, grated(optional)
- 1/4 tsp Turmeric powder
- 1/4 tsp Red chili powder
- 1/2 tsp Ground cumin
- 1/4 tsp Garam masala
- 1 tsp Salt
- 1 tbsp Lemon juice(optional)
- 2 tbsp Fresh cilantro, chopped(optional)
Instructions
- 1
Rinse the toor dal, then add it to a pot with 2 1/2 cups water, turmeric, and salt. Bring to a boil, then simmer for about 12–15 minutes until the dal is soft.
- 2
While the dal cooks, blend the chopped tomatoes into a smooth tomato puree. In a small pan, melt 2 tbsp butter and sauté onion (if using) for 2–3 minutes until softened; add garlic and ginger for 30 seconds.
- 3
Add tomato puree to the pan along with red chili powder and ground cumin. Cook for 2–3 minutes until slightly thickened and fragrant.
- 4
Stir the tomato-spice mixture into the cooked dal. Simmer 1–2 minutes, then turn off the heat and stir in garam masala. Add lemon juice (if using) and garnish with cilantro (if using).
Nutrition per serving
Calories
520
26% of a 2,000 kcal day
| Protein | 18 g |
| Carbohydrate | 64 g |
| Fat | 24 g |
| Fiber | 16 g |
| Sugar | 8 g |
| Sodium | 980 mg |
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