Brazilian Fish Moqueca with Coconut Rice
A fragrant coconut milk stew with firm white fish, served over coconut‑infused rice.

Total
50 min
Prep
15 min
Cook
35 min
Serves
2
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Recipe serves 2
Ingredients
- 200 grams White fish fillets
- 200 ml Coconut milk
- 1 tablespoon Tomato paste
- 1 tablespoon Olive oil
- 0.5 medium Onion
- 0.5 piece Red bell pepper
- 2 cloves Garlic
- 150 grams Basmati rice
- 1 tablespoon Coconut flakes
- 0.5 teaspoon Salt
- 1 tablespoon Cilantro(optional)
Instructions
- 1
Cook basmati rice with half the water replaced by coconut milk and add coconut flakes; set aside.
- 2
Heat olive oil in a pot; sauté onion, garlic, and bell pepper until soft.
- 3
Stir in tomato paste, then add remaining coconut milk and bring to a simmer.
- 4
Add fish pieces, cover, and cook 8‑10 minutes until flaky.
- 5
Season with salt and garnish with cilantro if desired.
- 6
Serve fish stew over coconut rice.
Nutrition per serving
Calories
560
28% of a 2,000 kcal day
| Protein | 32 g |
| Carbohydrate | 68 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 540 mg |
Goes well with this
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Pudim De Coco Brazilian Coconut Pudding
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