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DinnerBrazilianMedium

Brazilian Fish Moqueca with Coconut Rice

A fragrant coconut milk stew with firm white fish, served over coconut‑infused rice.

Brazilian Fish Moqueca with Coconut Rice

Total

50 min

Prep

15 min

Cook

35 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 200 grams White fish fillets
  • 200 ml Coconut milk
  • 1 tablespoon Tomato paste
  • 1 tablespoon Olive oil
  • 0.5 medium Onion
  • 0.5 piece Red bell pepper
  • 2 cloves Garlic
  • 150 grams Basmati rice
  • 1 tablespoon Coconut flakes
  • 0.5 teaspoon Salt
  • 1 tablespoon Cilantro(optional)

Instructions

  1. 1

    Cook basmati rice with half the water replaced by coconut milk and add coconut flakes; set aside.

  2. 2

    Heat olive oil in a pot; sauté onion, garlic, and bell pepper until soft.

  3. 3

    Stir in tomato paste, then add remaining coconut milk and bring to a simmer.

  4. 4

    Add fish pieces, cover, and cook 8‑10 minutes until flaky.

  5. 5

    Season with salt and garnish with cilantro if desired.

  6. 6

    Serve fish stew over coconut rice.

Nutrition per serving

Calories

560

28% of a 2,000 kcal day

Protein32 g
Carbohydrate68 g
Fat18 g
Fiber4 g
Sugar6 g
Sodium540 mg

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