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Main courseBrazilianEasy

Brazilian Feijoada-Style Beans & Rice Bowls

Make a simplified feijoada with beans, aromatics, and a smoky note, served over rice with optional greens.

Total

55 min

Prep

15 min

Cook

40 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 can (15 oz / 425 g) Black beans (canned, drained and rinsed)
  • 1 cup (about 180 g) Cooked white rice
  • 1/2 medium Onion
  • 2 cloves Garlic
  • 1 tsp Smoked paprika
  • 1/2 tsp Ground cumin
  • 1 leaf Bay leaf
  • 1 tbsp Olive oil
  • 1/2 cup (120 ml) Chicken or vegetable broth (or water)
  • 1/4 tsp Salt(optional)
  • 1/8 tsp Black pepper(optional)
  • 1/2 cup Collard greens or kale (chopped)(optional)
  • 1 tbsp Lime juice(optional)

Instructions

  1. 1

    Prep (15 minutes): Finely chop the onion and mince the garlic. Rinse the beans. If using greens, chop them into bite-size pieces.

  2. 2

    Cook aromatics (about 5 minutes): In a pot, heat the olive oil over medium heat. Add onion and cook until softened, 3–4 minutes. Stir in garlic, smoked paprika, and cumin; cook 30 seconds.

  3. 3

    Simmer beans (about 25 minutes): Add beans, bay leaf, and broth. Bring to a gentle simmer and cook until the beans are thick and flavorful, stirring occasionally, about 20–25 minutes. Season with salt and pepper to taste if needed.

  4. 4

    Warm greens (about 5 minutes, optional): If using collards/kale, stir them into the pot for the last 3–5 minutes to wilt and tenderize.

  5. 5

    Assemble (about 5 minutes): Divide rice into bowls. Spoon beans over rice. Finish with lime juice if using, and serve hot.

Nutrition per serving

Calories

610

31% of a 2,000 kcal day

Protein22 g
Carbohydrate92 g
Fat16 g
Fiber20 g
Sugar4 g
Sodium720 mg

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