Brazilian Feijoada-Inspired Beans and Rice Bowl
Build a quick feijoada-style mix of beans with smoked paprika and aromatics, served over rice.
Total
55 min
Prep
15 min
Cook
40 min
Serves
2
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Recipe serves 2
Ingredients
- 1 can (15 oz / 425 g) Cooked black beans (canned, drained and rinsed)
- 1.5 cups Cooked rice (white or brown)
- 1 small Onion
- 3 cloves Garlic
- 1 tbsp Olive oil
- 1 tsp Smoked paprika
- 1/2 tsp Ground cumin
- 1 Bay leaf(optional)
- 1 tbsp Tomato paste
- 1/2 cup Water or low-sodium broth
- 1/4 tsp Salt(optional)
- 1/4 tsp Black pepper(optional)
- 1 tbsp Lime juice
Instructions
- 1
Prep (15 minutes total): Finely chop the onion and mince the garlic.
- 2
Cook aromatics (about 10 minutes): In a saucepan over medium heat, warm the olive oil. Add onion and cook until softened, 5–7 minutes. Stir in garlic and cook 30–60 seconds.
- 3
Build the feijoada-style sauce (about 10 minutes): Stir in smoked paprika, cumin, and tomato paste. Cook for 1 minute, then add water/broth and bay leaf (if using). Simmer 3–4 minutes to deepen flavor.
- 4
Simmer beans (about 20 minutes): Add drained/rinsed black beans. Simmer gently, stirring occasionally, until thickened and flavorful, about 15–20 minutes. Season with salt and black pepper to taste.
- 5
Serve (no extra cook time): Spoon rice into bowls, top with the beans, and finish with lime juice.
Nutrition per serving
Calories
620
31% of a 2,000 kcal day
| Protein | 22 g |
| Carbohydrate | 94 g |
| Fat | 14 g |
| Fiber | 18 g |
| Sugar | 6 g |
| Sodium | 780 mg |
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