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Main courseBrazilianEasy

Brazilian Feijoada-Inspired Beans and Rice Bowl

Build a quick feijoada-style mix of beans with smoked paprika and aromatics, served over rice.

Total

55 min

Prep

15 min

Cook

40 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 can (15 oz / 425 g) Cooked black beans (canned, drained and rinsed)
  • 1.5 cups Cooked rice (white or brown)
  • 1 small Onion
  • 3 cloves Garlic
  • 1 tbsp Olive oil
  • 1 tsp Smoked paprika
  • 1/2 tsp Ground cumin
  • 1 Bay leaf(optional)
  • 1 tbsp Tomato paste
  • 1/2 cup Water or low-sodium broth
  • 1/4 tsp Salt(optional)
  • 1/4 tsp Black pepper(optional)
  • 1 tbsp Lime juice

Instructions

  1. 1

    Prep (15 minutes total): Finely chop the onion and mince the garlic.

  2. 2

    Cook aromatics (about 10 minutes): In a saucepan over medium heat, warm the olive oil. Add onion and cook until softened, 5–7 minutes. Stir in garlic and cook 30–60 seconds.

  3. 3

    Build the feijoada-style sauce (about 10 minutes): Stir in smoked paprika, cumin, and tomato paste. Cook for 1 minute, then add water/broth and bay leaf (if using). Simmer 3–4 minutes to deepen flavor.

  4. 4

    Simmer beans (about 20 minutes): Add drained/rinsed black beans. Simmer gently, stirring occasionally, until thickened and flavorful, about 15–20 minutes. Season with salt and black pepper to taste.

  5. 5

    Serve (no extra cook time): Spoon rice into bowls, top with the beans, and finish with lime juice.

Nutrition per serving

Calories

620

31% of a 2,000 kcal day

Protein22 g
Carbohydrate94 g
Fat14 g
Fiber18 g
Sugar6 g
Sodium780 mg

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