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SaladBrazilian/Asian FusionHard

Brazilian Cucumber‑Pepper Salad with Lime‑Ginger Marinade

Thin cucumber ribbons and assorted bell peppers marinated in a lime‑ginger sauce, served with a side of grilled tofu.

Brazilian Cucumber‑Pepper Salad with Lime‑Ginger Marinade

Total

28 min

Prep

18 min

Cook

10 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 2 medium cucumber
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 200 g firm tofu
  • 3 tablespoons lime juice
  • 1 tablespoon fresh ginger
  • 2 tablespoons olive oil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 tablespoons fresh cilantro(optional)

Instructions

  1. 1

    Using a vegetable peeler or mandoline, slice the cucumbers lengthwise into thin ribbons; place them in a large bowl.

  2. 2

    Core and thinly slice the red and yellow bell peppers into strips; add to the bowl with the cucumber ribbons.

  3. 3

    In a small bowl whisk together lime juice, grated ginger, olive oil, salt, and black pepper to form the marinade.

  4. 4

    Pour the marinade over the cucumber and pepper ribbons, toss to coat, and let sit while you grill the tofu (about 5 minutes).

  5. 5

    Preheat a grill pan over medium‑high heat, brush the tofu with a little olive oil, and grill each side for 3‑4 minutes until golden and heated through.

  6. 6

    Slice the grilled tofu into bite‑size cubes and arrange on top of the marinated salad; garnish with optional cilantro before serving.

Nutrition per serving

Calories

180

9% of a 2,000 kcal day

Protein12 g
Carbohydrate8 g
Fat12 g
Fiber2 g
Sugar4 g
Sodium350 mg

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