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DinnerChineseEasy

Braised Lentils with Rice and Peppers

A hearty Chinese-style dinner of tender lentils simmered in a savory tomato broth with peppers, served over rice.

Braised Lentils with Rice and Peppers

Total

45 min

Prep

10 min

Cook

35 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 cup Brown lentils
  • 3 cups Vegetable stock
  • 3/4 cup White rice
  • 1 cup Mini peppers
  • 1 Yellow onion
  • 3 cloves Fresh garlic
  • 1 tablespoon Fresh ginger
  • 2 tablespoons Coconut aminos
  • 2 tablespoons Avocado oil
  • 1 tablespoon Rice vinegar
  • 2 Sliced scallions(optional)

Instructions

  1. 1

    Cook the white rice according to package directions.

  2. 2

    Heat avocado oil in a pot over medium heat and sauté onion, garlic, and ginger until fragrant, about 3 minutes.

  3. 3

    Add mini peppers, lentils, and vegetable stock; bring to a boil, then simmer uncovered for 25-30 minutes until lentils are tender.

  4. 4

    Stir in coconut aminos and rice vinegar; simmer 2 more minutes.

  5. 5

    Spoon the lentils over rice and top with scallions.

Nutrition per serving

Calories

560

28% of a 2,000 kcal day

Protein26 g
Carbohydrate88 g
Fat10 g
Fiber16 g
Sugar8 g
Sodium620 mg

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