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Bengali Chholar Dal with Coconut

Split chickpea lentils cooked with coconut slivers, raisins, and whole spices in an elegant Bengali style.

Bengali Chholar Dal with Coconut

Total

1h 5m

Prep

25 min

Cook

40 min

Serves

2

Servings

Recipe serves 2

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Ingredients

  • 3/4 cup cup Chana dal (split chickpea lentils)
  • 1/4 cup cup Fresh coconut, cut into thin slivers
  • 2 tbsp tbsp Raisins
  • 2 tbsp tbsp Ghee
  • 1 tsp tsp Cumin seeds
  • 2 whole Dried red chilies
  • 1 whole Bay leaf
  • 1 inch piece Cinnamon stick
  • 2 whole Green cardamom pods
  • 1 tbsp tbsp Ginger, grated
  • 1/2 tsp tsp Turmeric powder
  • 1 tsp tsp Sugar
  • 3/4 tsp tsp Salt
  • 2.5 cups cup Water
  • 1 tsp tsp Ghee (extra, for finishing)(optional)

Instructions

  1. 1

    Rinse the chana dal under cold water until the water runs clear, then soak it in water for 15 minutes while you prepare the other ingredients (part of the 25-minute prep time).

  2. 2

    Drain the dal and add it to a pot with 2.5 cups water, turmeric, and a pinch of salt. Bring to a boil, skim any foam, then simmer partially covered for 25-30 minutes until the dal is tender but each piece still holds its shape.

  3. 3

    While the dal cooks, heat 2 tbsp ghee in a small pan over medium heat. Fry the coconut slivers until golden (3-4 minutes), remove, then fry the raisins briefly until they puff up. Set both aside.

  4. 4

    In the same pan, add the cumin seeds, dried red chilies, bay leaf, cinnamon stick, and cardamom pods to the remaining ghee. Sizzle for 30-45 seconds until fragrant, then add the grated ginger and cook for 1 minute.

  5. 5

    Pour the tempered spice mixture into the cooked dal along with the fried coconut, raisins, sugar, and salt. Simmer gently for 5 minutes until the dal is thick but pourable, adding a splash of water if needed.

  6. 6

    Finish with an extra teaspoon of ghee stirred through, and serve hot with steamed rice or luchi.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein14 g
Carbohydrate52 g
Fat17 g
Fiber10 g
Sugar8 g
Sodium620 mg

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