Beef & Quinoa Stuffed Bell Peppers

Ingredients

• 200 g Ground beef
• ½ cup Quinoa, rinsed
• 2 Bell peppers, large
• ½ Onion, diced
• ½ cup Canned diced tomatoes
• 1 tablespoon Olive oil
• ½ teaspoon Dried oregano
• ¼ teaspoon Salt
• ¼ teaspoon Black pepper

Instructions

1. 1

   Preheat oven to 190°C (375°F).

2. 2

   Cook quinoa in 1 cup water, bring to boil then simmer 12 min; set aside.

3. 3

   In a skillet, heat olive oil, sauté onion until translucent, add ground beef and brown.

4. 4

   Stir in cooked quinoa, diced tomatoes, oregano, salt, and pepper; cook 2 min.

5. 5

   Cut tops off bell peppers, remove seeds, stuff with beef‑quinoa mixture.

6. 6

   Place peppers in a baking dish, cover with foil, bake 25 min; remove foil and bake 5 min more.