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LunchIndianHard

Beef and Zucchini Noodle Curry

Rich Indian‑style curry with ground beef and spiralized zucchini, delivering bold flavor without the carbs.

Beef and Zucchini Noodle Curry

Total

50 min

Prep

20 min

Cook

30 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 450 g Ground beef
  • 3 Zucchini
  • 1 Onion, finely diced
  • 3 Garlic cloves
  • 1 tbsp Ginger, grated
  • 2 tbsp Tomato paste
  • 200 ml Coconut milk
  • 1 tsp Garam masala
  • ½ tsp Turmeric
  • ¼ tsp Cayenne pepper
  • 2 tbsp Avocado oil
  • ½ tsp Salt

Instructions

  1. 1

    Spiralize the zucchini into noodles; set aside.

  2. 2

    Heat avocado oil in a large skillet over medium heat; add onion, garlic, and ginger, sauté until translucent.

  3. 3

    Add ground beef, break up with a spoon, and brown fully, about 8 minutes.

  4. 4

    Stir in tomato paste, garam masala, turmeric, and cayenne; cook 2 minutes.

  5. 5

    Pour in coconut milk, bring to a simmer, and reduce sauce by half, 10 minutes.

  6. 6

    Add zucchini noodles, toss gently, and cook 3‑4 minutes until noodles are tender.

  7. 7

    Season with salt and serve.

Nutrition per serving

Calories

340

17% of a 2,000 kcal day

Protein28 g
Carbohydrate7 g
Fat22 g
Fiber2 g
Sugar3 g
Sodium420 mg

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