Beef and Zucchini Noodle Curry
Rich Indian‑style curry with ground beef and spiralized zucchini, delivering bold flavor without the carbs.

Total
50 min
Prep
20 min
Cook
30 min
Serves
3
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Recipe serves 3
Ingredients
- 450 g Ground beef
- 3 Zucchini
- 1 Onion, finely diced
- 3 Garlic cloves
- 1 tbsp Ginger, grated
- 2 tbsp Tomato paste
- 200 ml Coconut milk
- 1 tsp Garam masala
- ½ tsp Turmeric
- ¼ tsp Cayenne pepper
- 2 tbsp Avocado oil
- ½ tsp Salt
Instructions
- 1
Spiralize the zucchini into noodles; set aside.
- 2
Heat avocado oil in a large skillet over medium heat; add onion, garlic, and ginger, sauté until translucent.
- 3
Add ground beef, break up with a spoon, and brown fully, about 8 minutes.
- 4
Stir in tomato paste, garam masala, turmeric, and cayenne; cook 2 minutes.
- 5
Pour in coconut milk, bring to a simmer, and reduce sauce by half, 10 minutes.
- 6
Add zucchini noodles, toss gently, and cook 3‑4 minutes until noodles are tender.
- 7
Season with salt and serve.
Nutrition per serving
Calories
340
17% of a 2,000 kcal day
| Protein | 28 g |
| Carbohydrate | 7 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 420 mg |
Goes well with this
Indian dishes that round out the meal.

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Masala Vegetable Khichdi
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Classic Indian Vegetable Pulao
Fragrant basmati rice cooked with mixed vegetables and whole garam masala.
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