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LunchAsian-inspiredMedium

Beef and Rice Stir-Fry with Broccoli

Tender strips of beef seared hot with broccoli florets in a savory soy-ginger sauce, served over jasmine rice.

Beef and Rice Stir-Fry with Broccoli

Total

30 min

Prep

15 min

Cook

15 min

Serves

2

Servings

Recipe serves 2

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Ingredients

  • 12 oz beef sirloin
  • 3 cups broccoli florets
  • 1 cup jasmine rice
  • 3 tbsp soy sauce
  • 1 tbsp fresh ginger
  • 3 cloves garlic
  • 1 tbsp cornstarch
  • 1 tsp brown sugar(optional)
  • 1 tsp sesame oil(optional)
  • 2 tbsp vegetable oil
  • 2 green onions(optional)

Instructions

  1. 1

    Cook jasmine rice according to package directions.

  2. 2

    Slice beef thinly against the grain and toss with 1 tbsp soy sauce and cornstarch; rest 10 minutes.

  3. 3

    Whisk remaining soy sauce, grated ginger, minced garlic, brown sugar, and 1/4 cup water.

  4. 4

    Blanch broccoli in boiling water 2 minutes, then drain.

  5. 5

    Heat 1 tbsp oil in a wok or large skillet over high heat; sear beef in a single layer 1-2 minutes per side, then remove.

  6. 6

    Add remaining oil, stir-fry broccoli 2 minutes, return beef, and pour in sauce.

  7. 7

    Toss until sauce thickens, about 1 minute. Finish with sesame oil and sliced green onions.

  8. 8

    Serve over rice.

Nutrition per serving

Calories

610

31% of a 2,000 kcal day

Protein42 g
Carbohydrate58 g
Fat22 g
Fiber5 g
Sugar6 g
Sodium980 mg

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