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Beef and Rice Bowl with Charred Broccoli

Savory ground beef simmered with coconut aminos, ginger, and garlic over steamed jasmine rice with charred broccoli florets.

Beef and Rice Bowl with Charred Broccoli

Total

30 min

Prep

10 min

Cook

20 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 lb ground beef
  • 1 cup, dry jasmine rice
  • 3 cups broccoli florets
  • 3 tbsp coconut aminos
  • 1 tbsp, grated fresh ginger
  • 3 cloves, minced garlic
  • 2 tbsp avocado oil
  • 1 tbsp rice vinegar
  • 1/2 tsp red chili flakes
  • 2 sliced green onions

Instructions

  1. 1

    Cook jasmine rice according to package directions.

  2. 2

    Heat 1 tbsp avocado oil in a skillet over high heat and char broccoli florets for 5-6 minutes; set aside.

  3. 3

    Add remaining avocado oil to the skillet, then brown the ground beef with garlic and ginger, breaking it up, about 6 minutes.

  4. 4

    Stir in coconut aminos, rice vinegar, and red chili flakes; simmer 2 minutes.

  5. 5

    Serve beef over rice with charred broccoli, garnished with green onions.

Nutrition per serving

Calories

640

32% of a 2,000 kcal day

Protein34 g
Carbohydrate62 g
Fat27 g
Fiber5 g
Sugar5 g
Sodium890 mg

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