Beef and Broccoli Stir-Fry
Tender beef slices and broccoli tossed in a glossy garlic-soy sauce.

Total
25 min
Prep
15 min
Cook
10 min
Serves
2
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Recipe serves 2
Ingredients
- 12 oz oz flank steak, thinly sliced against the grain
- 3 cups cups broccoli florets
- 3 tbsp tbsp soy sauce
- 1 tbsp tbsp oyster sauce
- 2 tsp tsp cornstarch
- 4 cloves cloves garlic, minced
- 1 tbsp tbsp fresh ginger, grated(optional)
- 1 tsp tsp brown sugar
- 1 tsp tsp sesame oil(optional)
- 2 tbsp tbsp vegetable oil
- 1/4 cup cup water or beef broth
- 2 cups cups cooked white rice, for serving(optional)
Instructions
- 1
In a bowl, toss the sliced beef with 1 tbsp soy sauce and 1 tsp cornstarch; let marinate for 10 minutes while you prep the rest.
- 2
Whisk together the remaining soy sauce, oyster sauce, brown sugar, remaining cornstarch, water or broth, and sesame oil to make the sauce.
- 3
Blanch the broccoli in boiling water for 2 minutes, then drain and set aside.
- 4
Heat 1 tbsp vegetable oil in a large skillet or wok over high heat. Sear the beef in a single layer for 1-2 minutes per side until browned, then remove and set aside.
- 5
Add the remaining oil, then stir-fry the garlic and ginger for 30 seconds until fragrant.
- 6
Return the beef and broccoli to the pan, pour in the sauce, and toss for 1-2 minutes until the sauce thickens and coats everything glossy.
- 7
Serve immediately over steamed rice.
Nutrition per serving
Calories
520
26% of a 2,000 kcal day
| Protein | 34 g |
| Carbohydrate | 48 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 980 mg |
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