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Beef And Broccoli Stir Fry 1771045978932 Qpt5

A classic savory Chinese-American dish featuring tender flank steak and crisp broccoli florets tossed in a rich ginger-garlic soy sauce.

Beef And Broccoli Stir Fry 1771045978932 Qpt5

Total

25 min

Prep

15 min

Cook

10 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 1 pound Flank steak, thinly sliced against the grain
  • 4 cups Broccoli florets
  • 0.33 cup Soy sauce
  • 2 tablespoons Brown sugar
  • 1 tablespoon Fresh ginger, minced
  • 3 cloves Garlic cloves, minced
  • 1 tablespoon Cornstarch
  • 1 teaspoon Sesame oil
  • 2 tablespoons Vegetable oil
  • 0.5 cup Beef broth

Instructions

  1. 1

    In a small bowl, whisk together soy sauce, beef broth, brown sugar, ginger, garlic, and cornstarch to create the sauce.

  2. 2

    Heat one tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

  3. 3

    Add the broccoli florets and a splash of water, then cover and steam for 2 minutes until bright green and tender-crisp; remove and set aside.

  4. 4

    Wipe the skillet dry and add the remaining tablespoon of oil over high heat.

  5. 5

    Add the beef slices in a single layer and sear until browned, about 2 minutes per side.

  6. 6

    Pour the sauce mixture over the beef and stir constantly until the sauce thickens and bubbles.

  7. 7

    Return the cooked broccoli to the pan and toss everything together to coat thoroughly.

  8. 8

    Drizzle with sesame oil and serve immediately over steamed white rice.

Nutrition per serving

Calories

320

16% of a 2,000 kcal day

Protein28 g
Carbohydrate18 g
Fat16 g
Fiber3 g
Sugar9 g
Sodium980 mg

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