Baked Parmesan Chicken Tenders
Oven-baked chicken tenders coated in a crispy parmesan breadcrumb crust.

Total
30 min
Prep
10 min
Cook
20 min
Serves
2
Servings
Recipe serves 2
Ingredients
- 8 pieces chicken tenders
- 3/4 cup breadcrumbs
- 1/2 cup grated parmesan cheese
- 2 eggs
- 1 tsp garlic powder
- 1 tsp italian seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
- 1/2 cup marinara sauce(optional)
Instructions
- 1
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2
In a shallow bowl, whisk the eggs. In another shallow bowl, combine breadcrumbs, parmesan, garlic powder, italian seasoning, salt, and pepper.
- 3
Pat the chicken tenders dry, dip each into the egg, then press into the parmesan breadcrumb mixture until fully coated.
- 4
Arrange the coated tenders on the baking sheet and drizzle or brush with olive oil.
- 5
Bake for 18-20 minutes, flipping halfway through, until golden and the internal temperature reaches 165°F (74°C).
- 6
Serve hot with marinara sauce for dipping if desired.
Nutrition per serving
Calories
480
24% of a 2,000 kcal day
| Protein | 42 g |
| Carbohydrate | 28 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 820 mg |
Goes well with this
Italian dishes that round out the meal.

Mushroom Risotto
Classic Italian arborio rice slowly cooked with earthy mushrooms, parmesan, and white wine.

Spinach and Ricotta Lasagna
Layers of pasta, fresh spinach, creamy ricotta cheese, and homemade marinara sauce.

Spaghetti Aglio e Olio
A classic Italian pasta dish made with sliced garlic, olive oil, and red pepper flakes.
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