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Baked Parmesan Chicken Tenders

Oven-baked chicken tenders coated in a crispy parmesan breadcrumb crust.

Baked Parmesan Chicken Tenders

Total

30 min

Prep

10 min

Cook

20 min

Serves

2

Servings

Recipe serves 2

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Ingredients

  • 8 pieces chicken tenders
  • 3/4 cup breadcrumbs
  • 1/2 cup grated parmesan cheese
  • 2 eggs
  • 1 tsp garlic powder
  • 1 tsp italian seasoning
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp olive oil
  • 1/2 cup marinara sauce(optional)

Instructions

  1. 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  2. 2

    In a shallow bowl, whisk the eggs. In another shallow bowl, combine breadcrumbs, parmesan, garlic powder, italian seasoning, salt, and pepper.

  3. 3

    Pat the chicken tenders dry, dip each into the egg, then press into the parmesan breadcrumb mixture until fully coated.

  4. 4

    Arrange the coated tenders on the baking sheet and drizzle or brush with olive oil.

  5. 5

    Bake for 18-20 minutes, flipping halfway through, until golden and the internal temperature reaches 165°F (74°C).

  6. 6

    Serve hot with marinara sauce for dipping if desired.

Nutrition per serving

Calories

480

24% of a 2,000 kcal day

Protein42 g
Carbohydrate28 g
Fat22 g
Fiber2 g
Sugar3 g
Sodium820 mg

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