Baked Falafel with Tahini Drizzle
Herbed chickpea patties baked until crisp, served over greens with lemony tahini sauce.

Total
45 min
Prep
20 min
Cook
25 min
Serves
2
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Recipe serves 2
Ingredients
- 1.5 cups canned chickpeas, drained and patted dry
- 1/2 cup fresh parsley
- 1/4 cup fresh cilantro(optional)
- 1/2 small onion, quartered
- 3 cloves garlic cloves
- 1.5 tsp ground cumin
- 1 tsp ground coriander
- 3/4 tsp salt
- 1/2 tsp baking powder
- 3 tbsp chickpea flour or all-purpose flour
- 2 tbsp olive oil
- 3 tbsp tahini
- 2 tbsp lemon juice
- 4 cups mixed greens or lettuce
- 1 cup cherry tomatoes, halved(optional)
- 2-3 tbsp water
Instructions
- 1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2
In a food processor, combine chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, salt, and baking powder. Pulse until finely chopped but not pureed, about 30 seconds.
- 3
Transfer the mixture to a bowl, stir in the flour, and chill for 5 minutes if too sticky to shape.
- 4
Form the mixture into 8 small patties, about 1/2 inch thick, and place on the prepared baking sheet.
- 5
Brush patties with 1 tablespoon olive oil and bake for 25 minutes, flipping halfway, until golden and crisp on the edges.
- 6
While the falafel bakes, whisk together tahini, lemon juice, remaining olive oil, a pinch of salt, and enough water to make a pourable drizzle.
- 7
Divide greens and cherry tomatoes between two plates, top with falafel, and drizzle generously with tahini sauce. Serve warm.
Nutrition per serving
Calories
520
26% of a 2,000 kcal day
| Protein | 18 g |
| Carbohydrate | 48 g |
| Fat | 30 g |
| Fiber | 12 g |
| Sugar | 5 g |
| Sodium | 720 mg |
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