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Main courseMediterraneanMedium

Baked Falafel with Tahini Drizzle

Herbed chickpea patties baked until crisp, served over greens with lemony tahini sauce.

Baked Falafel with Tahini Drizzle

Total

45 min

Prep

20 min

Cook

25 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1.5 cups canned chickpeas, drained and patted dry
  • 1/2 cup fresh parsley
  • 1/4 cup fresh cilantro(optional)
  • 1/2 small onion, quartered
  • 3 cloves garlic cloves
  • 1.5 tsp ground cumin
  • 1 tsp ground coriander
  • 3/4 tsp salt
  • 1/2 tsp baking powder
  • 3 tbsp chickpea flour or all-purpose flour
  • 2 tbsp olive oil
  • 3 tbsp tahini
  • 2 tbsp lemon juice
  • 4 cups mixed greens or lettuce
  • 1 cup cherry tomatoes, halved(optional)
  • 2-3 tbsp water

Instructions

  1. 1

    Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.

  2. 2

    In a food processor, combine chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, salt, and baking powder. Pulse until finely chopped but not pureed, about 30 seconds.

  3. 3

    Transfer the mixture to a bowl, stir in the flour, and chill for 5 minutes if too sticky to shape.

  4. 4

    Form the mixture into 8 small patties, about 1/2 inch thick, and place on the prepared baking sheet.

  5. 5

    Brush patties with 1 tablespoon olive oil and bake for 25 minutes, flipping halfway, until golden and crisp on the edges.

  6. 6

    While the falafel bakes, whisk together tahini, lemon juice, remaining olive oil, a pinch of salt, and enough water to make a pourable drizzle.

  7. 7

    Divide greens and cherry tomatoes between two plates, top with falafel, and drizzle generously with tahini sauce. Serve warm.

Nutrition per serving

Calories

520

26% of a 2,000 kcal day

Protein18 g
Carbohydrate48 g
Fat30 g
Fiber12 g
Sugar5 g
Sodium720 mg

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