Baked Eggs with Tomatoes and Spinach
Eggs poached in a warm spiced tomato and spinach sauce, finished with crumbled goat cheese — perfect with crusty bread.

Total
35 min
Prep
10 min
Cook
25 min
Serves
2
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Recipe serves 2
Ingredients
- 4 Eggs
- 13 oz can Stewed tomato's
- 1 cup Chopped spinach
- 1/2 Shallot
- 3 oz Goat cheese
- 1 tbsp Olive oil
- 1/2 tsp Cumin
- 1/2 tsp Paprika
- 1/2 tsp Salt
- 2 slices, toasted White bread(optional)
Instructions
- 1
Preheat oven to 375°F.
- 2
Sauté minced shallot in olive oil in an oven-safe skillet for 3 minutes.
- 3
Add stewed tomatoes, cumin, paprika, and salt; simmer 10 minutes until slightly thickened.
- 4
Stir in chopped spinach until wilted.
- 5
Make 4 wells in the sauce and crack an egg into each.
- 6
Bake 10-12 minutes until egg whites are set but yolks are still soft.
- 7
Crumble goat cheese over the top and serve with toasted bread.
Nutrition per serving
Calories
380
19% of a 2,000 kcal day
| Protein | 24 g |
| Carbohydrate | 26 g |
| Fat | 20 g |
| Fiber | 5 g |
| Sugar | 8 g |
| Sodium | 640 mg |
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