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DinnerMediterraneanMedium

Baked Eggs with Tomatoes and Spinach

Eggs poached in a warm spiced tomato and spinach sauce, finished with crumbled goat cheese — perfect with crusty bread.

Baked Eggs with Tomatoes and Spinach

Total

35 min

Prep

10 min

Cook

25 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 4 Eggs
  • 13 oz can Stewed tomato's
  • 1 cup Chopped spinach
  • 1/2 Shallot
  • 3 oz Goat cheese
  • 1 tbsp Olive oil
  • 1/2 tsp Cumin
  • 1/2 tsp Paprika
  • 1/2 tsp Salt
  • 2 slices, toasted White bread(optional)

Instructions

  1. 1

    Preheat oven to 375°F.

  2. 2

    Sauté minced shallot in olive oil in an oven-safe skillet for 3 minutes.

  3. 3

    Add stewed tomatoes, cumin, paprika, and salt; simmer 10 minutes until slightly thickened.

  4. 4

    Stir in chopped spinach until wilted.

  5. 5

    Make 4 wells in the sauce and crack an egg into each.

  6. 6

    Bake 10-12 minutes until egg whites are set but yolks are still soft.

  7. 7

    Crumble goat cheese over the top and serve with toasted bread.

Nutrition per serving

Calories

380

19% of a 2,000 kcal day

Protein24 g
Carbohydrate26 g
Fat20 g
Fiber5 g
Sugar8 g
Sodium640 mg

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