Baingan Bharta
Smoky roasted eggplant mashed and sautéed with onions, tomatoes, garlic, and spices.

Total
55 min
Prep
15 min
Cook
40 min
Serves
2
Servings
Recipe serves 2
Ingredients
- 2 whole Eggplant (large)
- 1 medium, finely chopped Onion
- 2 medium, finely chopped Tomatoes
- 4 cloves, minced Garlic
- 1 tbsp, grated Ginger
- 1 chopped Green chili(optional)
- 1 tsp Cumin seeds
- 1/2 tsp Turmeric powder
- 1 tsp Red chili powder
- 1 tsp Coriander powder
- 1/2 tsp Garam masala
- 3 tbsp Cooking oil
- 1 tsp Salt
- 2 tbsp, chopped Fresh cilantro(optional)
Instructions
- 1
Prick the eggplants all over with a fork. Roast them directly over a gas flame or in the oven at 240°C (465°F) for 25-30 minutes, turning occasionally, until the skin is charred and the flesh is soft.
- 2
Let the eggplants cool slightly, then peel off the skin and mash the flesh with a fork. Set aside.
- 3
Heat oil in a pan over medium heat. Add cumin seeds and let them sizzle for 30 seconds. Add onions and sauté for 5-6 minutes until golden brown.
- 4
Add garlic, ginger, and green chili; sauté for 2 minutes until fragrant.
- 5
Add tomatoes, turmeric, red chili powder, coriander powder, and salt. Cook for 8-10 minutes until the tomatoes break down and the oil separates.
- 6
Stir in the mashed eggplant and cook for 8-10 minutes, mashing and stirring occasionally, until well combined and heated through.
- 7
Sprinkle garam masala, stir, and simmer 2 more minutes. Garnish with cilantro and serve hot with roti or rice.
Nutrition per serving
Calories
280
14% of a 2,000 kcal day
| Protein | 5 g |
| Carbohydrate | 26 g |
| Fat | 18 g |
| Fiber | 9 g |
| Sugar | 10 g |
| Sodium | 620 mg |
Goes well with this
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Classic Indian Vegetable Pulao
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