Aloo Gobi Quick Stir-Fry
Sauté potatoes and cauliflower with turmeric, cumin, and garam masala until tender and lightly crisp.

Total
30 min
Prep
10 min
Cook
20 min
Serves
2
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Recipe serves 2
Ingredients
- 300 g Potatoes
- 250 g Cauliflower florets
- 1/2 medium Yellow onion
- 2 cloves Garlic
- 1 tsp Ginger
- 1/2 tsp Turmeric powder
- 1 tsp Ground cumin
- 1/2 tsp Garam masala
- 3/4 tsp Salt
- 2 tbsp Vegetable oil
- 1 tbsp Lemon juice(optional)
- 2 tbsp Fresh cilantro (optional)(optional)
Instructions
- 1
Prep (10 minutes): Dice potatoes into 1/2-inch pieces. Cut cauliflower into small florets. Finely chop onion, mince garlic, and grate ginger.
- 2
Cook (20 minutes): Heat oil in a large skillet over medium-high heat. Add onion and cook 3 minutes until softened. Stir in garlic and ginger and cook 30 seconds.
- 3
Add spices: Add turmeric and cumin and stir for 20 seconds until fragrant. Add potatoes and cauliflower, salt, and 3 tbsp water. Cover and cook 10 minutes, stirring once or twice.
- 4
Finish: Uncover and cook 6–8 minutes, stirring frequently, until potatoes are tender and cauliflower is lightly crisp. Stir in garam masala, then turn off heat and mix in lemon juice (if using). Garnish with cilantro (optional) and serve.
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 10 g |
| Carbohydrate | 62 g |
| Fat | 16 g |
| Fiber | 12 g |
| Sugar | 5 g |
| Sodium | 780 mg |
Goes well with this
Indian dishes that round out the meal.

Vegetable Biryani
Fragrant basmati rice layered with spiced vegetables, saffron, and caramelized onions.

Masala Vegetable Khichdi
A wholesome one-pot meal loaded with cauliflower, peas, carrots, and aromatic Indian spices.

Classic Indian Vegetable Pulao
Fragrant basmati rice cooked with mixed vegetables and whole garam masala.
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