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Air-Fryer Szechuan Crispy Fish with Green Onion Oil

Air-fried fish stays low-carb and crisp, then finishes with a bold Szechuan pepper-chili glaze and green onion oil.

Air-Fryer Szechuan Crispy Fish with Green Onion Oil

Total

42 min

Prep

20 min

Cook

22 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 1.0 lb white fish fillets (cod, tilapia, or similar)
  • 1 tsp kosher salt
  • 0.5 tsp black pepper
  • 1 tsp garlic powder
  • 1 egg
  • 3 tbsp cornstarch
  • 2 tbsp neutral oil (avocado/canola)
  • 6 green onions
  • 1 tbsp fresh ginger, grated
  • 1 tsp Szechuan peppercorns, toasted and ground
  • 1 tbsp chili flakes
  • 3 tbsp soy sauce (low-sodium if desired)
  • 1 tbsp Chinkiang or black vinegar (or rice vinegar)
  • 1 tsp brown sugar (or monk fruit sweetener, to taste)
  • 2 tbsp water
  • 1 tsp cornstarch (for glaze slurry)

Instructions

  1. 1

    Prep (20 minutes): Pat fish dry. Cut into 3 portions. Season both sides with salt, black pepper, and garlic powder.

  2. 2

    Prep: In a shallow bowl, whisk the egg. In another bowl, add cornstarch. Dip each fish piece in egg, then coat evenly with cornstarch; shake off excess.

  3. 3

    Cook (22 minutes): Preheat air fryer to 400°F (200°C). Lightly oil the basket. Place fish in a single layer (work in batches if needed). Air-fry 10 minutes, flip carefully, then air-fry 8–12 minutes more until deeply crisp and cooked through.

  4. 4

    While fish cooks: Make green onion oil. Finely slice green onions. Heat 1 tbsp neutral oil in a small pan until shimmering, then add green onions and cook 30–60 seconds until fragrant. Remove from heat.

  5. 5

    While fish cooks: Make Szechuan glaze. In a bowl, mix soy sauce, vinegar, brown sugar, water, ground Szechuan peppercorns, and chili flakes. Stir in 1 tsp cornstarch until smooth. Pour into a small pan and simmer 1–2 minutes until glossy and slightly thickened.

  6. 6

    Finish: Toss or spoon glaze over the hot crispy fish (or glaze lightly for extra crunch). Drizzle with green onion oil and serve immediately.

Nutrition per serving

Calories

410

21% of a 2,000 kcal day

Protein38 g
Carbohydrate18 g
Fat20 g
Fiber2 g
Sugar4 g
Sodium980 mg

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