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Achari Paneer Tikka
IndianMedium

Achari Paneer Tikka

A tangy and spicy Indian appetizer featuring paneer cubes marinated in a robust pickling spice yogurt blend and grilled to perfection.

Prep Time

20 min

Cook Time

15 min

Servings

4

Ingredients

  • 500 grams Paneer (Indian Cottage Cheese), cubed
  • 1 cup Thick Greek Yogurt
  • 1 tablespoon Ginger-Garlic Paste
  • 2 tablespoons Mango Pickle Masala (Achar Masala)
  • 1 teaspoon Kashmiri Red Chili Powder
  • 2 tablespoons Dry Roasted Gram Flour (Besan)
  • 2 tablespoons Mustard Oil
  • 1 teaspoon Dried Fenugreek Leaves (Kasuri Methi)
  • 2 cups Bell Peppers and Onions, cubed
  • 1 tablespoon Lemon Juice
  • 0.5 teaspoon Salt

Instructions

  1. 1

    In a large mixing bowl, whisk the thick yogurt until smooth.

  2. 2

    Add the ginger-garlic paste, mango pickle masala, red chili powder, roasted gram flour, salt, and lemon juice to the yogurt.

  3. 3

    Heat the mustard oil until it reaches smoking point, let it cool slightly, then whisk it into the marinade for an authentic smoky flavor.

  4. 4

    Gently fold in the paneer cubes, bell peppers, and onions until every piece is thoroughly coated in the marinade.

  5. 5

    Cover the bowl and let it marinate in the refrigerator for at least 30 to 60 minutes.

  6. 6

    Thread the marinated paneer and vegetables onto skewers, alternating between cheese and veggies.

  7. 7

    Preheat your oven or grill to 400°F (200°C) and cook the skewers for 12-15 minutes, turning halfway through.

  8. 8

    Finish by broiling for 2 minutes or using a kitchen torch to get charred edges, then serve hot with mint chutney.

Nutrition Facts

Calories

345

kcal

Protein

18

g

Carbs

12

g

Fat

25

g

Fiber

2

g

Sugar

4

g

Sodium

780

mg

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