蒜蓉粉丝蒸虾
粉丝垫底铺蒜蓉虾仁,蒸到鲜甜多汁。

Total
27 min
Prep
15 min
Cook
12 min
Serves
2
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Recipe serves 2
Ingredients
- 60 g 粉丝(红薯粉丝)
- 250 g 虾仁(鲜虾去壳去虾线)
- 4 瓣 大蒜
- 1 tbsp 生抽
- 1 tsp 蚝油
- 1 tsp 香油
- 1 tbsp 食用油
- 1 g 盐(optional)
- 适量 清水
Instructions
- 1
粉丝用温水泡软(约10分钟),沥干后铺在盘底。
- 2
虾仁洗净沥干;大蒜剁成蒜蓉。将虾仁拌入生抽、蚝油、香油和少许盐(可选),腌约2分钟。
- 3
把蒜蓉均匀铺在粉丝上,再把腌好的虾仁摆放在蒜蓉上。
- 4
锅中水烧开后上锅蒸12分钟(中大火保持持续沸腾)。出锅后淋上热油即可食用。
Nutrition per serving
Calories
310
16% of a 2,000 kcal day
| Protein | 36 g |
| Carbohydrate | 22 g |
| Fat | 11 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 780 mg |
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