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蒜蓉粉丝蒸虾

粉丝垫底铺蒜蓉虾仁,蒸到鲜甜多汁。

蒜蓉粉丝蒸虾

Total

27 min

Prep

15 min

Cook

12 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 60 g 粉丝(红薯粉丝)
  • 250 g 虾仁(鲜虾去壳去虾线)
  • 4 瓣 大蒜
  • 1 tbsp 生抽
  • 1 tsp 蚝油
  • 1 tsp 香油
  • 1 tbsp 食用油
  • 1 g 盐(optional)
  • 适量 清水

Instructions

  1. 1

    粉丝用温水泡软(约10分钟),沥干后铺在盘底。

  2. 2

    虾仁洗净沥干;大蒜剁成蒜蓉。将虾仁拌入生抽、蚝油、香油和少许盐(可选),腌约2分钟。

  3. 3

    把蒜蓉均匀铺在粉丝上,再把腌好的虾仁摆放在蒜蓉上。

  4. 4

    锅中水烧开后上锅蒸12分钟(中大火保持持续沸腾)。出锅后淋上热油即可食用。

Nutrition per serving

Calories

310

16% of a 2,000 kcal day

Protein36 g
Carbohydrate22 g
Fat11 g
Fiber2 g
Sugar3 g
Sodium780 mg

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