香菇鸡肉粥
鸡肉与香菇熬出浓郁鲜香,粥底顺滑温暖。

Total
45 min
Prep
10 min
Cook
35 min
Serves
2
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Recipe serves 2
Ingredients
- 80 g 大米(粳米)
- 120 g 鸡胸肉
- 30 g 香菇(干香菇或鲜香菇)
- 5 g 姜
- 10 g 葱
- 700 ml 清水
- 1 tbsp 生抽
- 1/2 tsp 盐
- 1/4 tsp 白胡椒粉(optional)
- 1/2 tsp 香油(optional)
Instructions
- 1
准备:大米淘洗干净;香菇切丁(干香菇需先泡发并切丁,泡发水可留用);鸡胸肉切成小丁;姜切末;葱切葱花。
- 2
煮粥底(约10分钟预处理+开始熬):锅中加入清水(如用干香菇泡发水可与清水混合),大火煮开后下入大米与香菇丁,转小火保持微沸,盖半盖熬煮约20分钟,期间偶尔搅拌防粘锅。
- 3
加入鸡肉(约15分钟):粥底变得浓稠后,将鸡肉丁加入锅中,继续小火熬煮约10–15分钟至鸡肉熟透、粥底顺滑。
- 4
调味收尾(约10分钟):加入姜末、生抽、盐和白胡椒粉调味,最后淋入香油,撒上葱花即可出锅。
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 30 g |
| Carbohydrate | 45 g |
| Fat | 10 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 780 mg |
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