酸甜咕噜肉(简化版)
裹粉炸至外酥后快速翻炒酸甜酱,外酥里嫩。

Total
35 min
Prep
15 min
Cook
20 min
Serves
2
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Recipe serves 2
Ingredients
- 250 g 猪里脊(切小块)
- 1 个 鸡蛋
- 60 g 淀粉(玉米淀粉或红薯淀粉)
- 30 g 面粉
- 500 ml 食用油(用于炸制)
- 3 汤匙 番茄酱
- 2 汤匙 白醋
- 2 汤匙 白糖
- 1 汤匙 酱油
- 3 汤匙 清水
- 1 瓣 蒜(切末)(optional)
- 1 小撮 盐(optional)
Instructions
- 1
准备酸甜酱:在碗中加入番茄酱、白醋、白糖、酱油和清水,搅拌均匀备用(约15分钟内完成)。
- 2
裹粉炸制:猪里脊块加少许盐(可选),打入鸡蛋拌匀;再加入淀粉和面粉混合粉,拌到每块表面均匀裹粉。锅中油烧至约170–180°C,分批下锅炸约6–8分钟至外酥金黄,捞出沥油(总炸制约20分钟内完成)。
- 3
快速翻炒上酱:另起锅或用炸锅少量余油,放入蒜末(可选)小火炒香;倒入调好的酸甜酱,煮至微微起泡后迅速倒入炸好的肉块,翻炒约30–60秒让酱汁均匀裹住即可出锅。
Nutrition per serving
Calories
720
36% of a 2,000 kcal day
| Protein | 27 g |
| Carbohydrate | 78 g |
| Fat | 34 g |
| Fiber | 2 g |
| Sugar | 26 g |
| Sodium | 980 mg |
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