香辣鸡丝凉拌黄瓜
把鸡丝拌入麻辣调味汁,再与爽脆黄瓜同拌,开胃解腻。

Total
25 min
Prep
15 min
Cook
10 min
Serves
2
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Recipe serves 2
Ingredients
- 1 根 黄瓜
- 150 g 鸡胸肉
- 1.5 汤匙 生抽
- 1 汤匙 香醋
- 1 汤匙 辣椒油
- 0.5 小勺 花椒粉
- 1 小勺 蒜末
- 0.5 小勺 姜末
- 0.5 小勺 白糖
- 0.5 小勺 盐(optional)
- 1 小勺 芝麻(optional)
Instructions
- 1
鸡胸肉洗净,放入锅中加水没过,煮至熟透(约8–10分钟)。捞出放凉后撕成鸡丝。
- 2
黄瓜洗净拍裂或切成薄片/细条,撒少许盐(可选),静置2分钟后挤出多余水分。
- 3
调麻辣调味汁:在碗中加入生抽、香醋、辣椒油、花椒粉、蒜末、姜末和白糖,搅匀。
- 4
将鸡丝与调味汁拌匀;再把鸡丝拌入黄瓜中,快速拌匀后撒芝麻(可选),即可上桌。
Nutrition per serving
Calories
310
16% of a 2,000 kcal day
| Protein | 33 g |
| Carbohydrate | 10 g |
| Fat | 14 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 980 mg |
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