番茄鸡蛋面(番茄鸡蛋汤拌面)
用番茄浓汤把鸡蛋轻轻滑散拌进面条,酸香开胃又省事。

Total
25 min
Prep
10 min
Cook
15 min
Serves
2
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Recipe serves 2
Ingredients
- 180 g 干面条(细面/挂面)
- 2 个 鸡蛋
- 120 g 番茄浓汤/番茄酱(可用番茄浓缩酱+少量水替代)
- 450 ml 清水
- 1 tbsp 食用油
- 1 tsp 盐
- 0.25 tsp 白胡椒粉(optional)
- 0.5 tsp 糖(optional)
- 1 tbsp 葱花(optional)
Instructions
- 1
准备(约10分钟):锅中加水约450 ml,大火烧开;鸡蛋打散备用;番茄浓汤/番茄酱用少量温水(从总水量中取出约2-3 tbsp)调匀(如偏稠可再加少量水)。
- 2
煮面(约10分钟,计入15分钟总时长):水开后下入面条,按包装时间煮至刚熟;同时将火调至中火,另起或在同一锅中加入食用油与番茄浓汤调匀,煮出轻微沸腾的番茄汤底。
- 3
滑蛋(约5分钟,计入15分钟总时长):将打散鸡蛋沿锅边缓慢倒入番茄汤中,用筷子轻轻搅拌成絮状,加入盐、糖(可选)和白胡椒粉(可选),保持小沸即可。
- 4
拌匀(约1分钟,计入15分钟总时长):面条捞出沥干后趁热倒入番茄鸡蛋汤中,快速拌匀至面条均匀裹上汤汁;出锅撒葱花(可选)即可。
Nutrition per serving
Calories
560
28% of a 2,000 kcal day
| Protein | 20 g |
| Carbohydrate | 88 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 10 g |
| Sodium | 980 mg |
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