Skip to main content
DinnerIndian-inspiredMedium

Yellow Pea Curry with Tofu and Buckwheat

Hearty yellow pea curry with pan-fried tofu, served over roasted buckwheat.

Yellow Pea Curry with Tofu and Buckwheat

Total

50 min

Prep

15 min

Cook

35 min

Serves

2

How many of these 12 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.

Add to my week — free

Servings

Recipe serves 2

Ingredients

  • 200 g Yellow Peas
  • 250 g tofu
  • 120 g roasted buckwheat
  • 1 onion
  • 1 carrots
  • 1 tbsp Curry
  • 1 tsp Cumin
  • 1 tsp Garlic powder
  • 1 Bay leaves
  • 200 ml coconut milk
  • 2 tbsp oil
  • 1 tsp salt

Instructions

  1. 1

    Rinse yellow peas and simmer with bay leaf in 700 ml water for 25-30 minutes until tender.

  2. 2

    Cook roasted buckwheat in salted water for 15 minutes.

  3. 3

    Dice onion and carrots; sauté in oil until soft.

  4. 4

    Add curry, cumin and garlic powder; toast 1 minute.

  5. 5

    Stir in coconut milk and cooked peas; simmer 10 minutes.

  6. 6

    Cube tofu, pan-fry until golden, and fold into the curry.

  7. 7

    Serve over buckwheat.

Nutrition per serving

Calories

680

34% of a 2,000 kcal day

Protein32 g
Carbohydrate76 g
Fat26 g
Fiber14 g
Sugar7 g
Sodium640 mg

Rate this Recipe

No ratings yet