Yellow Pea Curry with Tofu and Buckwheat
Hearty yellow pea curry with pan-fried tofu, served over roasted buckwheat.

Total
50 min
Prep
15 min
Cook
35 min
Serves
2
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Recipe serves 2
Ingredients
- 200 g Yellow Peas
- 250 g tofu
- 120 g roasted buckwheat
- 1 onion
- 1 carrots
- 1 tbsp Curry
- 1 tsp Cumin
- 1 tsp Garlic powder
- 1 Bay leaves
- 200 ml coconut milk
- 2 tbsp oil
- 1 tsp salt
Instructions
- 1
Rinse yellow peas and simmer with bay leaf in 700 ml water for 25-30 minutes until tender.
- 2
Cook roasted buckwheat in salted water for 15 minutes.
- 3
Dice onion and carrots; sauté in oil until soft.
- 4
Add curry, cumin and garlic powder; toast 1 minute.
- 5
Stir in coconut milk and cooked peas; simmer 10 minutes.
- 6
Cube tofu, pan-fry until golden, and fold into the curry.
- 7
Serve over buckwheat.
Nutrition per serving
Calories
680
34% of a 2,000 kcal day
| Protein | 32 g |
| Carbohydrate | 76 g |
| Fat | 26 g |
| Fiber | 14 g |
| Sugar | 7 g |
| Sodium | 640 mg |
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