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Mareco Chickpea Spinach Curry
Indian-inspiredEasy

Mareco Chickpea Spinach Curry

Cook chickpeas with spinach and a mild curry-spice base, then serve over rice for a simple, filling meal.

Prep Time

10 min

Cook Time

25 min

Servings

2

Ingredients

  • 1 can (15 oz / 425 g) chickpeas (canned, drained and rinsed)
  • 4 cups (packed) fresh spinach
  • 1 small onion
  • 2 cloves garlic
  • 1 tsp ginger (fresh, grated)(optional)
  • 1.5 tbsp curry powder
  • 0.5 tsp ground turmeric(optional)
  • 1 tsp ground cumin(optional)
  • 1 tbsp tomato paste
  • 0.5 cup coconut milk (light or regular)(optional)
  • 0.75 cup vegetable broth (or water)
  • 1 tbsp olive oil
  • 0.5 tsp salt
  • 0.25 tsp black pepper(optional)
  • 1 cup cooked rice (for serving)

Instructions

  1. 1

    Prep (10 minutes): Finely chop the onion. Mince the garlic (and grate ginger if using). Rinse and drain the chickpeas. Wash and roughly chop the spinach.

  2. 2

    Cook (25 minutes): Heat olive oil in a pot over medium heat. Add onion and cook until softened, about 5 minutes. Stir in garlic (and ginger if using) and cook for 30 seconds.

  3. 3

    Add curry powder, turmeric (if using), cumin (if using), and tomato paste. Cook for 1 minute, stirring to coat the onions.

  4. 4

    Pour in broth and add chickpeas. Simmer gently for 10 minutes, stirring occasionally, until the sauce thickens slightly.

  5. 5

    Stir in spinach a handful at a time until wilted, about 3–5 minutes. Stir in coconut milk (if using) and season with salt and pepper. Simmer 2 minutes more.

  6. 6

    Serve over rice.

Nutrition Facts

Calories

610

kcal

Protein

20

g

Carbs

88

g

Fat

18

g

Fiber

18

g

Sugar

9

g

Sodium

720

mg

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