
Mareco Chickpea Spinach Curry
Cook chickpeas with spinach and a mild curry-spice base, then serve over rice for a simple, filling meal.
Prep Time
10 min
Cook Time
25 min
Servings
2
Ingredients
- 1 can (15 oz / 425 g) chickpeas (canned, drained and rinsed)
- 4 cups (packed) fresh spinach
- 1 small onion
- 2 cloves garlic
- 1 tsp ginger (fresh, grated)(optional)
- 1.5 tbsp curry powder
- 0.5 tsp ground turmeric(optional)
- 1 tsp ground cumin(optional)
- 1 tbsp tomato paste
- 0.5 cup coconut milk (light or regular)(optional)
- 0.75 cup vegetable broth (or water)
- 1 tbsp olive oil
- 0.5 tsp salt
- 0.25 tsp black pepper(optional)
- 1 cup cooked rice (for serving)
Instructions
- 1
Prep (10 minutes): Finely chop the onion. Mince the garlic (and grate ginger if using). Rinse and drain the chickpeas. Wash and roughly chop the spinach.
- 2
Cook (25 minutes): Heat olive oil in a pot over medium heat. Add onion and cook until softened, about 5 minutes. Stir in garlic (and ginger if using) and cook for 30 seconds.
- 3
Add curry powder, turmeric (if using), cumin (if using), and tomato paste. Cook for 1 minute, stirring to coat the onions.
- 4
Pour in broth and add chickpeas. Simmer gently for 10 minutes, stirring occasionally, until the sauce thickens slightly.
- 5
Stir in spinach a handful at a time until wilted, about 3–5 minutes. Stir in coconut milk (if using) and season with salt and pepper. Simmer 2 minutes more.
- 6
Serve over rice.
Nutrition Facts
Calories
610
kcal
Protein
20
g
Carbs
88
g
Fat
18
g
Fiber
18
g
Sugar
9
g
Sodium
720
mg
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