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DinnerIndian-inspiredMedium

Yellow Pea and Lentil Curry with Rice

A hearty curry combining yellow peas and lentils with coconut milk, curry spices, and pickled vegetables for brightness.

Yellow Pea and Lentil Curry with Rice

Total

55 min

Prep

10 min

Cook

45 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1/2 cup, rinsed Yellow Peas
  • 1/2 cup, rinsed red lentils
  • 1, diced onion
  • 1 can (400 ml) Coconut Milk
  • 2 tsp Curry
  • 1 tsp Cumin
  • 1 tsp Coriander
  • 1 tsp Garlic powder
  • 2 tbsp Tomato Puree
  • 1/4 cup, chopped Mixed Pickles(optional)
  • 3/4 cup Jasmine Rice
  • 2 tbsp, chopped Parsley
  • to taste salt

Instructions

  1. 1

    Cook jasmine rice according to package directions.

  2. 2

    Simmer yellow peas in salted water for 25 minutes until nearly tender.

  3. 3

    In a pot, sauté onion in a little oil until soft. Add curry, cumin, coriander, and garlic powder; toast 1 minute.

  4. 4

    Stir in tomato puree, coconut milk, drained peas, and lentils. Simmer 20 minutes until lentils are soft, adding water as needed.

  5. 5

    Season with salt, stir in chopped pickles and parsley, and serve over rice.

Nutrition per serving

Calories

620

31% of a 2,000 kcal day

Protein22 g
Carbohydrate92 g
Fat18 g
Fiber14 g
Sugar7 g
Sodium540 mg

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